Fitness Together Brecksville: Meet our Dietitian, Kerry Fairchild

http://www.fitnesstogether.com/brecksville/nutrition

Meet Our Dietitian

Kerry Fairchild, RDN, LD

http://www.fitnesstogether.com/brecksville/dietician

Kerry is a registered, licensed dietitian and has over 15 years of professional nutrition consulting experience. She has worked closely with clients to help identify problematic dietary behaviors, set realistic goals and provide the necessary follow-up support and accountability to achieve or even exceed those goals. She has extensive experience working with weight loss, weight management, family meal planning, infant and toddler feeding, and dietary management of disease states. Kerry is also a competing triathlete who understands the importance of properly fueling your body and muscles for sports performance. She conducts our proprietary nutrition program, Nutrition Together at our studio.

Nutrition Together consists of six private one-on-one sessions, each covering a variety of topics. Also included is an accountability journal, food and exercise journal and a general guide book.

You will be working closely with Kerry to guide you through the skills needed to put the basics of a healthy and fit lifestyle into practice. Over the course of six nutrition sessions, you will learn:

Sensible strategies for eating healthy and staying fit.
Grocery shopping skills and pantry organization for health.
Tips on making more nutritious choices when eating in and eating out.
How to take control of unhealthy eating behaviors.
How to put it all together to maintain healthy habits for life.

Learning these things and more will set you on the path to a healthy and fit lifestyle. After completing the six session course, our trainers will offer continual tracking of your progress by following up with regular weekly discussions about your accountability journal and other lessons you will have learned.

Tuesday, October 7, 2014

Meet our Dietitian, Kerry Fairchild

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