Fitness Together Brecksville: TRAINER TUESDAYS: What are Some Active Spring Break Vacations I Could Take?

Trainer Tuesdays

Welcome back to the weekly edition on Trainer Tuesdays. Make sure to check in at our blog every Tuesday evening to learn the expertise of our great staff. Aside from being fantastic exercise coaches, they are also extremely knowledgeable in many aspects of health and fitness; so, it's time that you get to know them a little better! Each week, we will post a frequently asked, or sometimes just a fun fitness related question followed by the answers of each of the trainers at Fitness Together Brecksville.

What Are Some Active Spring Break Vacations I Could Take?

Kelly Bailey: Spring break is nearly here and it’s time to hit the road for some rest and relaxation. If you are anything like me, staying active while having fun on vacation is the ultimate battery re-charger. After one of the coldest winters on record in northeast Ohio, many of us are looking to get away to warm destinations. Look no further than the Caribbean’s many Virgin Islands. My very favorite place for excellent hiking, kayaking, and snorkeling (in addition to some of the world’s most beautiful beaches), is St. John in the US Virgin Islands. If, on the other hand, you can’t get enough of winter or would prefer to stay closer to home, try skiing, snowboarding, snowshoeing or cross country skiing. There are plenty of winter play areas within driving distance of northeast Ohio where you can try any or all of those activities. Some of my favorite winter destinations include the ski resorts in western New York, and Michigan’s Traverse City area.

Taynee Pearson: Spring break is a good way to relax and rejuvenate the body and mind. It is important to still stay active during spring break instead of lounging around. Staying active and exercising helps reduce stress levels and helps you clear your mind. There are a good variety of places to visit to keep your vacation active. Colorado is a good place to go to as there are skiing resorts which is a good activity as well as many hiking trails which is a good workout. Arizona would be a good place to visit as well-- firstly because it’s warmer and there are many outdoor activities to participate in such as hiking, and mountain biking. Arizona is also a great place for golfers as there are many great golf courses out there granted you are walking instead of driving a golf cart.

Steven Madden: With spring break around the corner, I'm sure some people are looking for something they can do during their break to fit in to a more active lifestyle. Surfing is very active sport that you can enjoy around the world. Hawaii, California and Florida are all great locations in the U.S. But Australia may just have the best beaches for surfing in the world. Mountain biking is another great activity for spring break, although some of the best places in the U.S., are in the Pacific Northwest and may not have the weather you want right now, but that won't deter anyone from any of the trails in the southwest. If you can leave the continent, Australia and New Zealand have some great trails; and, you can even travel to Nepal for a ride through the Himalayan Foothills. Climbing also makes for a great adventure-- largely through most of the southwest U.S. as well as central and South America as well as Africa, Southern Europe, Australia, New Zealand and Asia. Whatever you like to do, there are any number of warm, sunny places to visit and stay active.

Jenn Noggle: There are plenty of ways to have fun without sacrificing your active lifestyle. Planning trips that involve activities such as hiking, biking, kayaking or rock climbing are great ideas. However, if you already have your destination set, keep in mind that you can still find easy ways to keep up on your workouts. If you are traveling to a destination with warm weather, take advantage of the outdoors. Do some research before you leave to find the perfect activities to suit your goals and lifestyle. If necessary, sign up or make reservations ahead of time. Even if you have a jam-packed itinerary, there are dozens of exercises you can do right in you hotel room using your body weight and miscellaneous items. Your trainer can write up a plan for you to stick to while you are away. So, regardless of where you are headed, there are always ways to keep moving while having fun and enjoying your time away. Happy, healthy and safe travels!

Tuesday, March 4, 2014

TRAINER TUESDAYS: What are Some Active Spring Break Vacations I Could Take?

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