Tuesday, December 29, 2015

Favorite Client Success Stories at Fitness Together This Year!



Trainer Tuesdays

Welcome back to the weekly edition on Trainer Tuesdays. Make sure to check in at our blog every Tuesday evening to learn the expertise of our great staff. Aside from being fantastic exercise coaches, they are also extremely knowledgeable in many aspects of health and fitness; so, it's time that you get to know them a little better! Each week, we will post a frequently asked, or sometimes just a fun fitness related question followed by the answers of each of the trainers at Fitness Together Brecksville.





What Was Your Favorite Success Story From a Client You Worked With This Year?


www.fitnesstogether.com/brecksvilleJessie Regula: Success can be defined in many different ways, especially in the fitness world
because there are so many different goals to work towards. Hearing clients' success stories is one of the reasons why I love my job so much-it is so rewarding to know that you're making an impact in someone's life.

My favorite success story from this year is from a client who has been overcoming an eating disorder. This was a first for me as a trainer and I had to change my training style quite drastically. My client came in very self-conscious and unsure how working with a trainer would be.

Their success story is different, because they have been successful in eating! It's not always about the scale, or measurements, or strength gains. Sometimes it's all about the mind and overall outlook on life that lifting provides.

However, as much as I love hearing about client's successes, all success starts with one person: You!

Yes, us trainers are here to provide encouragement and support, but it means nothing if you don't follow through or take the initiative to begin in the first place.

I look forward to hearing many more client successes in the new year!



Justin Traft: One of my favorite success stories of one of my clients this year was a lady I train typically three times per week. She recently had a son and wanted to get back to her original weight that she had weighed prior to having children. The experiences of training her could not have went better. Since day one she bought into to everything I shared with her as far as tips and exercises I thought would give her the most success. She worked hard during her training sessions. After a couple nutritional pointers she even began to change her diet for the better. Needless to say she has lost all her pregnancy weight and still is coming in on a weekly basis to strive for her next goal. It was an awesome reward to see her work so hard and see the changes week in and week out. It feels great to look back and know you were a part of changing someone's life for the better!


Adam Teplitz: My clients are constantly attaining goals each session. There's one specific success story that stands out for me this year though.

I have been working with this one client in particular since I started at Fitness Together over four years ago. Initially, she lost 40 pounds. Subsequently, her weight fluctuated for a while. This year, she was able to get back to her goal weight. The perseverance she showed was second to none. It's those types of clients that make my profession truly rewarding. Each session, a barrier was broken. It was truly gratifying to see her exceed her own expectations and reach new heights in her fitness journey.



Steven Madden: My favorite client success story of the past year, is that I had a client who started very de-conditioned and had some physical limitations, who after a little bit of work is know able to box as part of the workout and they love it.



Lisa Clark: Success as a trainer comes in many different forms. It isn't always about how much weight a client loses. Sometimes it is giving a client more confidence, improving their quality of life, helping them to achieve personal goals, etc. I think my biggest success story this year would have to be helping a client come back after an injury where they lost a lot of strength, endurance, gained quite a bit of weight back and lost confidence. After several weeks of encouragement they returned to the gym and since that time has taken the weight they had gained off and lost even more, they gained back their strength, endurance and best of all their confidence is stronger than ever! 



AmandaRicci:  I began training a client who had some initial skepticisms about personal training, and how it could help her in improving her lifestyle and postural imbalances.  She previously worked out on her own at a gym, but she had reached a plateau in her training and wasn’t continuing to get the results that she wanted. This client also had pain when climbing stairs and when walking.  After training with her for a few months the pain in her lower body decreased and she started walking better and feeling better than she had in years.  She told me that I saved her life.  My client told me that I added years onto her life, and I had helped her increase her energy level and stamina.  Since she was progressing so well I encouraged her to participate in a challenge that the gym was having at the time to keep her motivated.  By doing so, she continued to decrease her body fat percentage, increased muscle tone, and decreased her pain level, thus winning the challenge at the local level!! 



Michael Roberto: I have been working at Fitness Together for only two months so I do not have a good success story from a client I have trained.  All I can say is that I am happy to help my client's by extra encouragement, motivation and the occasional push they need to achieve their goals.



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Thursday, December 24, 2015

12 Days of Fitness Workout


The 12 Days of Fitness Workout


www.FitnessTogether.com/BrecksvilleIf you were lucky enough to have a personal training appointment on Fitness Together personal trainer Lisa Clark's schedule this week, then you may have experienced a workout that you will remember for the rest of your life...not only because it was awesome and challenging....but also because you got to sing along with Lisa to The 12 Days of Fitness. Rest assured that Lisa will be sticking to her day job because she is certainly a much better personal trainer---one of the best personal trainers in Cleveland---but who knows? Maybe next year we will release the Fitness Together Staff Holiday CD.

Each client received a variation of this workout depending on their current level of strength and conditioning, and they went through the circuit 3 times; but, here is a sample of what your morning may have looked like with Lisa:

Cue the Music....


♪♪ On the first day of Christmas my trainer asked of me.....an Inchworm with a Push-Up!

One the second day of Christmas my trainer asked of me.....Two Squat Jumps and an Inchworm with a Push-up! 

On the third day of Christmas my trainer asked of me.....Three Sled Pushes, Two Squat Jumps and an Inchworm with a Push-Up!


♪♪♫ On the fourth day of Christmas my trainer asked of me.....Four Tuck Jumps, Three Sled Pushes, Two Squat Jumps and an Inchworm with a Push-Up!

On the fifth day of Christmas my trainer asked of me.....Five BURPEES!!!!!, (Moment of silence for all of those in the world doing burpees at this very moment) Four Tuck Jumps, Three Sled Pushes, Two Squat Jumps and an Inchworm with a Push-Up!

On the sixth day of Christmas my trainer asked of me.....Six Jumping Split Squats, Five BURPEES!!!!!, Four Tuck Jumps, Three Sled Pushes, Two Squat Jumps and an Inchworm with a Push-Up!


On the seventh day of Christmas my trainer asked of me.....Seven Triceps Extensions, Six Jumping Split Squats, Five BURPEES!!!!!, Four Tuck Jumps, Three Sled Pushes, Two Squat Jumps and an Inchworm with a Push-Up!

On the eighth day of Christmas my trainer asked of me.....Eight Sumo Squats, Seven Triceps Extensions, Six Jumping Split Squats, Five BURPEES!!!!!, Four Tuck Jumps, Three Sled Pushes, Two Squat Jumps and an Inchworm with a Push-Up!  ♫♪♪♫

On the ninth day of Christmas my trainer asked of me.....Nine Jumping Jacks, Eight Sumo Squats, Seven Triceps Extensions, Six Jumping Split Squats, Five BURPEES!!!!!, Four Tuck Jumps, Three Sled Pushes, Two Squat Jumps and an Inchworm with a Push-Up!



On the tenth day of Christmas my trainer asked of me.....Ten BOSU Push-Ups, Nine Jumping Jacks, Eight Sumo Squats, Seven Triceps Extensions, Six Jumping Split Squats, Five BURPEES!!!!!, Four Tuck Jumps, Three Sled Pushes, Two Squat Jumps and an Inchworm with a Push-Up!

On the eleventh day of Christmas my trainer asked of me.....Eleven Bicep Curls, Ten BOSU Push-Ups, Nine Jumping Jacks, Eight Sumo Squats, Seven Triceps Extensions, Six Jumping Split Squats, Five BURPEES!!!!!, Four Tuck Jumps, Three Sled Pushes, Two Squat Jumps and an Inchworm with a Push-Up! ♪♫♫


On the twelfth day of Christmas my trainer asked of me.....Twelve Mountain Climbers, Eleven Bicep Curls, Ten BOSU Push-Ups, Nine Jumping Jacks, Eight Sumo Squats, Seven Triceps Extensions, Six Jumping Split Squats, Five BURPEES!!!!!, Four Tuck Jumps, Three Sled Pushes, Two Squat Jumps and an Inchworm with a Push-Up!   ♪♪♫



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