Ahoy Mateys! Captain Sean Sullivan here or as some like to call me, Ship S.S. It's time to step out of yer office and hop onto this here boat for a swoshbuckling adventure! In honor of International Talk Like a Pirate Day it's all hands on deck here at FT, yo ho! This here workout is meant to bust yer booty like a cannon, and I'm not referrin' to no stolin' treasure. Whether yer a young buccaneer or an old seadog...as long as yer not three sheets to the wind, this is fer you! Avast ye---if thar be any scallywags hornswaggling it's straight to Davey Jone's Locker! So fill yer black jack with water and wipe yer brow with a jolly roger, let's go! Arrrrr....The FT Brecksville Pirate Workout
-Complete this circuit of 1-9 exercises, in order, for 10-20 reps each.
-Rest for up to 2 minutes at the end of the circuit.
-Repeat up to 3 times.
(click on the exercise below for a video demonstration)
1.) Sailor's Row
2.) Buried Treasure
3.) X Marks the Spot
4.) The Cutlass
5.) Heave Ho
6.) Peg Leg Lunges
7.) Surrender the booty
8.) Walk The Plank
9.) Dead Man's Crunches
LEARN YER LINGO:
- Ahoy, matey=Hello, friend
- Swoshbuckler=Swordsman
- All hands=Everyone get on the deck
- Yo Ho=There is often used to express some sort of cheer but also can be used to call attention to the speaker.
- Booty=Treasure
- Buccaneer=Name for a pirate
- Seadog=An old sailor or pirate
- Three sheets to the wind=Someone who is quite drunk
- Avast ye=Pay attention
- Scallywag=an insult
- Hornswaggle=To cheat
- Davy Jones' Locker=Refers to Death at the Bottom of the Sea
- Black jack=Large drinking cups
- Jolly Roger=The infamous pirate flag with a skull and crossbones on it
- Black Jack=Large Drinking Cups
- X Marks the Spot=Referring to where a treasure is buried
- Cutlass=Type of sword used by the pirates
- Heave ho=Instruction to put some strength into whatever one is doing
- Walk the plank=A punishment which entails someone who walks over the side of the ship off of the plank. Their hands are often tied so that they cannot swim and they drowned.
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