Fitness Together Brecksville: Holiday Gift Ideas for a Fitness Beginner

Trainer Tuesdays

Welcome back to the weekly edition on Trainer Tuesdays. Make sure to check in at our blog every Tuesday evening to learn the expertise of our great staff. Aside from being fantastic exercise coaches, they are also extremely knowledgeable in many aspects of health and fitness; so, it's time that you get to know them a little better! Each week, we will post a frequently asked, or sometimes just a fun fitness related question followed by the answers of each of the trainers at Fitness Together Brecksville.

What is a Good Holiday Gift Idea for Someone who has Just Started to Make Fitness a Priority in Their Life?

www.fitnesstogether.com/brecksville/jumpstart

Justin Traft: So what's a good gift for a person in your life who is recently making fitness a priority? Two things come to mind. One of the hottest things on the market right now-- a fit bit. Can't go wrong-- it tracks their heart rate, steps, calories burned and even how many stairs they have climbed throughout the day. These are great to help keep them motivated and on top of their fitness. Secondly, a personal training package is a great way to keep them striding for their goals and let them know that you truly care about their health and fitness. Plus, by doing so you’re helping them exercise safely and within their zone with a certified professional personal trainer.

Adam Teplitz: The holidays are quickly approaching. If you know someone who has just begun a fitness regimen, here are a few gift ideas to help them jump start their routine:

Vertical Runner in Brecksville can help you find the perfect fit

1) Running Shoes. A pair of comfortable running shoes are a great motivator for sticking to a cardio routine. (Check out Vertical Runner right here in Brecksville)

2) Fitbit. It's the new craze and with good reason. It monitors everything from your steps to your sleep quality. Tracking progress is a great way to ensure goals are reached.

3) Stability Ball, resistance band or medicine balls. All of these are perfect for beginners.

These are just a few fitness essentials to help a friend jump start their fitness resolution.

Movband is a trendsetter for Corporate Fitness

Kelly Bailey: There are tons of great gifts you could potentially buy for someone just getting into fitness. For the new gym-goer, I think a giftcard for personal training sessions is a great idea because it will help them get started safely and learn correct exercise form. If buying gift cards is not your thing, I love the wearable tech devices that available these days, like Fitbit (or check out some wearable tech devices from Movable right here in Brecksville) Getting healthy is about so much more than just working out for 45 minutes, three days per week. It's about moving more in general, and the wearable tech devices really help you get honest about yourself and how much you're moving or sitting during the day.

Michael Roberto: Here are a few gift ideas to get someone you know or love that made fitness a new priority in their life.

-Athletic gear (shirts, pants, shoes, etc.)

-A fitness tracker to keep them more motivated

-Organic or whole foods if they're making healthier eating habits

-A gym membership or gift certificate for personal training sessions.

These are only a few ideas, as the world of fitness is ever expanding and never ending.

Tuesday, December 15, 2015

Holiday Gift Ideas for a Fitness Beginner

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