February is Heart Health Month!

Learn about our new customized cardio prescriptions, meet our new manager, and get an I Heart FT shirt to support the American Heart Association!

Ah, yes...February is nearly here, Valentine's Day is coming up and love is surely in the air! I've been married for just over 4 months already and definitely still feeling the romance! But don't forget about the symbol of all of our affection----the heart! That's right, February is Heart Health Month and at Fitness Together we want to do our best to raise awareness to support this cause.

Heart disease is the number one cause of death in the United States, and that is something that we take very seriously as fitness professionals. Many of you may know that my father survived a major heart attack just a couple of months ago! Perhaps you also read our recent success story in Mimi Vanderhaven Newspaper about a 71 year old client named Bob who lost 85 pounds with us this year. If so, you may recall that his turning point before asking for help was surviving a heart attack! I think most of us have been affected by heart disease at some point in our lives. At Fitness Together, we have realized that most fitness professionals have dropped the ball when it comes to properly guiding clients through a safe and effective cardiovascular routine...That's why we're happy to announce the release of our new program, Cardio Together!

CARDIO TOGETHER:

The professionals at Fitness Together have recognized the need for proper training, program design and regular progress reports for cardiovascular activity. You will begin this program with an hour long consultation where you learn a variety of cardio topics...sort of a Cardio 101...The session is concluded with a short treadmill test so that we can determine your different target heart rate zones. Then, we will sit down together to develop a customized cardio prescription for you to follow and track on your own for 6 weeks. You will only need to come in once every six weeks to be tested again, and to receive an upgraded program to follow for the next 6 weeks. This program will be a great addition to our Fitness Together personal training and Nutrition Together healthy eating programs.

I Heart FT Shirts:

In attempts to further our support for Heart Health Month, we are giving away these I Heart FT shirts for a donation of just $20 (proceeds to the American Heart Association). You can bring a check made to "Fitness Together" or cash to the studio in exchange for your shirt. Our goal is to sell over 100 shirts to raise at least $2,000 for this cause. The shirts are a long-sleeved New Balance brand and a dry-fit material. They come in a men's round neck or a ladies' v-neck style.

**To sign up for the Cardio Together Program and/or to order an I Heart FT Shirt, simply click here and let us know:

A.) Do you want to sign up for Cardio Together
B.) Do you want an I Heart FT Shirt to support the American Heart Association (if so, let us know which size and style)

Our New Manager:

After being the owner/manager for the past couple of years, it's probably long overdue that I appoint someone to help me keep a closer eye on the day-to-day operations at the studio. My hope is that as we continue to grow, that this manager - along with the rest of our great team - will be able to help ensure that you're receiving the same great experience and service that you have become accustomed to. This individual has been with us through some of the ups and downs over the years, and has proven themselves to be a person of integrity that we can trust, certainly an incredible personal trainer and an all-around great person. It is with great pleasure that I introduce to you...oh wait, you already know him...Adam Teplitz.

Please make sure that you have your e-mail contacts updated:
Sean Sullivan- SeanSullivan@FitnessTogether.com
Adam Teplitz- FTBrecksville@FitnessTogether.com

As always, please let me know if you have any questions, comments or concerns...

Have a Happy & Healthy Heart Health Month!

Respectfully,

Sean Sullivan
Owner, Fitness Together - Brecksville
seansullivan@fitnesstogether.com
8251 Chippewa Rd., Brecksville, OH 44141 I 216.212.1956 I fitnesstogether.com/brecksville

Saturday, January 30, 2016

Customized Cardio Program for Heart Health Month -- Cardio Together!

February is Heart Health Month!

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