Have
a Nutritious 2016 — Nutrition Together® Can Lead the Way
Jan 20, 2016
Everyone says they want to eat
healthier, but do you know how to do it? Do you know what types of food are
your weakness? Do you know what types of food you really like that are actually
healthy? Eating healthy is more than cutting back on fatty foods and eating
less sugar. Being nutrition-conscious requires a lifestyle change that results
in you changing a few habits. Here are a few steps to take when changing your
eating habits to become healthier.
Take Small Steps
Trying to tackle a major life change
all at once is overwhelming and can lead to failure if not approached in the
right manor. Like many things, to be successful, you should try to take it slow
and make smaller changes that create building blocks to a successful
evolution.
A Few Small Steps Could Be:
- Begin each day with a nutritious breakfast
- Get 8 hours of sleep; fatigue can lead to overeating
- Give up second helpings
- Eat a small nutritious snack ever few hours
- Switch to lower-fat dairy products
By taking some of these small, less
daunting steps before you take the big leap you have a better base in which to
make the big change.
Pay Attention to What You Eat
How many times have you felt like
you’re in a rut when it comes to your eating habits? You just “have the usual”
or go for takeout. Do you really know what you’re eating? Taking the step to
paying attention and understanding everything you’re eating is important to
changing your habits. When was the last time you read a food label? If you
start paying attention to ingredients and labels, you’ll be more conscious and
aware of what you’re eating. Try keeping a food diary, where you write
everything you eat. This will help you become aware of the amount of food you
eat.
Make a Plan; Be Specific
As you begin this lifestyle change,
make a plan and make it real. Start with buying fruit and taking it to work
each day. Buy healthy cereal for a quick, nutritious breakfast, set a reminder
on your calendar to hit the gym three times a week. Just saying that you’re
going to do something often leads to little action and then you feel guilty
because you haven’t met your goal. Writing a plan with details will help you
accomplish your goals faster.
If you want to change your eating
habits, it helps to have someone in your corner helping you make
good
decisions. The Nutrition Together® program at your local Fitness
Together® studio will show you how to make proper eating and
lifestyle choices. Created by a registered dietitian specifically for Fitness
Together® to compliment your fitness program. Topics will cover how
to eat light, grocery shop and making the right choices when eating out. If
you’re ready to have a nutritious 2016 and truly live a healthier lifestyle,
contact Fitness Together® today. Visit www.brecksvillenutrition.com for more information and to get started.
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| Fitness Together owner Sean Sullivan promoting Nutrition! |
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