New Group Nutrition Classes
With Fitness Together's Dietitian Kerry Fairchild at Heinen's
Dear Valued Clients,
We're always thinking of ways that we can add value to your experience
with us and at the same time help to maximize your results. Many of you
have achieved great success with the 6 week Nutrition Together program
with Kerry, and we want to provide a way for you to continue learning
from her long term. Or, perhaps you have not been through any of the
one-on-one nutrition sessions...that's okay too, we still invite you to
these exciting new group classes! Whether you're a current client or
not, please feel free to drop in.
We're proud to team up with our neighbors from the wellness department
at Heinen's in Brecksville; These classes will be conducted in the
Heinen's cafeteria on a bi-weekly basis. Each class will have a healthy
nutrition topic that Kerry will educate us on. Other segments of the
class will include a healthy recipe related to the topic, some
discussion with your input on any nutrition struggles or questions that
you may have, sharing client success stories from this month and finally
Heather Lentz, Heinen's Wellness Consultant will show us some of their
products that are related to the topic and where you can find them in
the store, including some samples! **Clients who want to weigh-in
and review their journals with Kerry may come to Fitness Together
between 9:45 and 10:05. Class at Heinen's will begin at 10:15
This Week's Topic:
Eat More Fresh Fruit-A Healthy Way to Start the New Year Off Right!
- I heard there's too much sugar in fruit?
- Juicing vs. the whole fruit
- Tips to fit more fruit into a busy schedule
- Strategies for restaurant eating
- And much more!
When: This Saturday, January 24th
Where: Heinen's Cafeteria in Brecksville
Time: 10:15am-11:15am (come to FT between 9:45 and 10:05 for a private weigh-in)
Price: $10 cash per person
Recipe: Buckwheat Banana Pancakes
Upcoming Dates: February 7th & February 21st
Please share this message with friends and family. Thank you, and we look forward to seeing you soon for this fruitful event!
To Your Health,
Sean
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