Fitness Together Brecksville: Trainer Tuesdays: What is a Healthy Snack that I can Bring to the Super Bowl Party?

Trainer Tuesdays

Welcome back to the weekly edition on Trainer Tuesdays. Make sure to check in at our blog every Tuesday evening to learn the expertise of our great staff. Aside from being fantastic exercise coaches, they are also extremely knowledgeable in many aspects of health and fitness; so, it's time that you get to know them a little better! Each week, we will post a frequently asked, or sometimes just a fun fitness related question followed by the answers of each of the trainers at Fitness Together Brecksville.

What is a Healthy Snack that I can Bring to the Super Bowl Party?

Justin Traft: A very healthy option that everyone is sure to love is chicken wings. But not any chicken wings but lemon drop chicken wings. Since you want to enjoy yourself and not feel the guilt afterwards and try to eat somewhat healthy while enjoying the game and getting a great dose of protein in the process. These are the chicken wings that can do the trick. All you need is lemon juice, stevia, olive oil, pepper and chicken wings. In a large bowl or re-sealable plastic bag, combine, lemon juice, stevia, olive oil and pepper. Stir to dissolve stevia. Add the chicken wings and mix to coat. Cover bowl or seal bag and refrigerate for 2 to 4 hours. Preheat oven to 400°. Line a 9- by 13-in. baking pan with two layers of foil. Arrange the chicken wings in a single layer in the pan, and pour the marinade evenly over all. Bake until meat is well browned and pulling away from the bone, about 1 hour and 15 minutes. Enjoy.

1/4 cup fresh lemon juice

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3 tablespoons stevia

1 tablespoon olive oil

1 teaspoon of sea salt (Optional)

1/4 teaspoon freshly ground black pepper

2 1/2 pounds chicken wings, tips trimmed off

Http://fitnesstogether.com/brecksville/nutritionist

Jessie Regula: One of my favorite snacks to have while watching the game is guacamole. I don't have exact measurements for anything, I just mash some avocados, cilantro, red onion, garlic salt, lime juice, lemon juice, salt and pepper until they're combined and at the consistency you desire. I like to serve mine with carrot sticks, cucumbers, and celery (and sometimes blue corn chips!) Avocado is high in healthy fats and served with the veggies, this snack is packed with fiber, so you'll feel full faster and won't overeat throughout the game, which is a huge win for you!

Adam Teplitz: There are plenty of healthy options when it comes to snacks for the Super Bowl.
A popular option is a spinach and artichoke dip. It's a low calorie way to enjoy iron rich spinach and beans. Another option is mini turkey burgers with Gorgonzola. It's the perfect protein packed finger food. To top off the list, garlic crab stuffed mushrooms with Greek yogurt and low fat string cheese is another delicious , healthy alternative. Easy fixes can be made to trim calories and bad fats. These healthy options will allow you to enjoy the game guilt free.

Bronson Rotaru: Fresh veggie tray. Or homemade salsa!

Lisa Clark: The Super Bowl is one of the biggest calorie fests of the year for many Americans. The average football fan eats about a day's worth of calories during the game, and the U.S. Calorie Control Council estimates that Americans pack away 11 million pounds of chips on Super Bowl Sunday. One way to make healthier choices during these types of situations is to eat some fruit before going to the party and always have a drink of water in your hand. It limits the need to have food in your hands as well as helping to keep you feeling satisfied. Also bringing healthier snacks ensures you have something that you feel good about eating. One of the go-to recipes I use at times when I need something crispy and salty is to make my own baked pita chips. Take fresh salsa such as a black bean and corn salsa to dip it in and you have a low calorie/ low fat snack idea that will provide you with a healthy amount of vegetables and whole grains!

Garlic and Herb Pita Chips:

4 6-inch whole-wheat pitas
2 tablespoons extra-virgin olive oil
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt

Position oven racks in middle and lower third of oven; preheat to 350°F. Coat 2 large baking sheets with nonstick cooking spray.
Cut pitas into 8 wedges each and separate each wedge at the fold. Place the pita wedges, rough-side up, in an even layer on the prepared baking sheets. Brush with oil and sprinkle with Italian seasoning, garlic powder and salt.
Bake the pita wedges, switching the baking sheets halfway through, until golden and crispy, 6 to 10 minutes (depending on the thickness).

http://www.fitnesstogether.com/brecksville/nutrition

Monika Cotter: The Super Bowl is always a fun time to hang out with friends and family and enjoy some football, but it can also be hard not to over indulge in all of the unhealthy snacks and cookies that are associated with Super Bowl parties. If you want to make a healthy contribution to the party without bringing just a veggie tray, here us a recipe that most people would enjoy:

5-7 mashed bananas

½ cup dark chocolate chips or raisins

¼ cup coconut flakes

1 cup oatmeal

Mash up the bananas and oatmeal, then add in the dark chocolate (or raisins) and coconut flakes. Blend it all together. Make into little balls and bake at 350 for 15 to 20 minutes. I love these cookies. They are healthy and delicious. I hope you like them too and everyone has a happy, healthy Super Bowl Sunday!

Steven Madden: Well, the Super Bowl is almost upon us. A time where we will eat about as much food, or even more, as we do on Thanksgiving, but without some of those healthy options. I mean, who brings sweet potatoes to a football party? If you’re looking for a healthy food option, but one that doesn't clash with the traditional feel of a Super Bowl party, may I suggest the Öat-burger (note: spelling is my own). I got this from an issue of Men's Health over seven years ago, and I love it. Take a pound of lean ground beef (92% is what I use) or even ground bison. And 1/2 cup of regular oats, 1/3 of a cup of finely chopped spinach, an egg for thickness and onion flakes to taste. Mix this all together and form into patties. Grill like normal, and add them to a whole wheat bun. These are great, especially right off the grill or out of the broiler. I like mine plain, but be light on condiments or you may add more sugar, fat and calories in general than you want. It's a great way to add vegetables to the party without a veggie tray that will only be picked at with a high fat dressing. Oh and may I add, go Seahawks!

Kerry Fairchild: My favorite party treat to make at home or take on-the-go is shrimp. Minus the breading, coconut and deep-frying, this low-calorie, high-protein food has all the markings of a healthy and filling meal or snack. My favorite recipe involves marinating the shrimp with chili flakes, garlic and olive oil. Once marinated, the shrimp are then seared at a high temperature on both sides in a sauté pan. Serve with a low-sugar apricot dipping sauce and garnish with fresh cilantro and your done! (4 extra-large shrimp 80 calories, 4g carbohydrate, 13g protein, 0g saturated fat). Enjoy the Super Bowl!

Kelly Bailey: I don't follow football much, and if it weren't for "deflate-gate", I wouldn't even know who was playing in the superbowl. So it goes without saying that I haven't attended many superbowl parties. However, I have heard many stories about epic superbowl feasts. In order to not have a superbowl around your waist, try bringing something on the lighter side. My party favorites are hummus with veggies, ceviche with homemade baked whole wheat pita chips, and/or fresh fruit with honey-sweetened Greek yogurt dip.

Tuesday, January 27, 2015

Trainer Tuesdays: What is a Healthy Snack that I can Bring to the Super Bowl Party?

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